Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance

Par Prescott, Wesley

Publié par epubli

English 2025 ISBN 9783565147595

eBook

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Disponible dans 9 librairies

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À propos de ce livre

Your metabolism does far more than burn calories—it governs how you feel, think, and age. Metabolic Reset reveals the science of how your body creates and uses energy—and how to optimize it for lifelong health. This beginner-friendly guide explains what metabolic health really means and how poor diet, stress, lack of sleep, and toxins disrupt it. Through simple nutrition strategies, movement, and stress regulation, you'll learn how to regulate blood sugar, improve insulin sensitivity, and restore energy balance naturally. Combining the latest research with practical tips, this book gives you the tools to rebuild your metabolism from the inside out—so you can thrive with sustained energy, focus, and vitality.

Disponibilité

Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance est disponible en eBook dans 9 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Questions fréquentes

Dans quels formats Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance est-il disponible ?: Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance est disponible en eBook dans 9 librairies en ligne.
Où puis-je acheter Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance ?: Vous pouvez acheter Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.