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Vous pouvez acheter Micro-Moments of Calm: 30-Second Practices for Busy Days sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.

Micro-Moments of Calm: 30-Second Practices for Busy Days

Par Brooks, Elena

Publié par epubli

English 2026 ISBN 9783565349395

eBook

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Disponible dans 8 librairies

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À propos de ce livre

Even on the busiest days, peace doesn't have to wait. Micro-Moments of Calm: 30-Second Practices for Busy Days shows how brief, intentional pauses can help you return to presence no matter where you are—between meetings, during commutes, or in moments of overwhelm. Each practice is designed to fit seamlessly into real life, bringing small but meaningful shifts in attention, breath, and emotion. Through gentle awareness, readers learn how to interrupt the rush and restore clarity, one mindful breath at a time. These micro-rituals aren't about slowing your life down—they're about finding stillness within the motion.

Disponibilité

Micro-Moments of Calm: 30-Second Practices for Busy Days est disponible en eBook dans 8 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Questions fréquentes

Dans quels formats Micro-Moments of Calm: 30-Second Practices for Busy Days est-il disponible ?: Micro-Moments of Calm: 30-Second Practices for Busy Days est disponible en eBook dans 8 librairies en ligne.
Où puis-je acheter Micro-Moments of Calm: 30-Second Practices for Busy Days ?: Vous pouvez acheter Micro-Moments of Calm: 30-Second Practices for Busy Days sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.