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Vous pouvez acheter Musical Self-Therapy: Playlists and Instruments for Mood Repair sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.

Musical Self-Therapy: Playlists and Instruments for Mood Repair

Par Hale, Jordan

Publié par epubli

English 2026 ISBN 9783565352456

eBook

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Disponible dans 8 librairies

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À propos de ce livre

Music bypasses words to touch raw moods—melancholy that lingers, agitation that flares, numbness that dulls. This book equips you with playlist curation and simple instrument play for self-therapy, meeting you in emotional lows without forcing uplift. It explores how curated sounds validate inner states, easing repair through resonance rather than resistance. Learn to build mood-specific playlists that mirror drifts or spikes, and gentle instrument rituals like hand drumming for agitation release or humming for void filling. Practices emphasize listening as witness, turning passive playback into active emotional dialogue. This accessible guide fosters self-attunement, using rhythm and tone to reclaim balance compassionately.

Disponibilité

Musical Self-Therapy: Playlists and Instruments for Mood Repair est disponible en eBook dans 8 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Questions fréquentes

Dans quels formats Musical Self-Therapy: Playlists and Instruments for Mood Repair est-il disponible ?: Musical Self-Therapy: Playlists and Instruments for Mood Repair est disponible en eBook dans 8 librairies en ligne.
Où puis-je acheter Musical Self-Therapy: Playlists and Instruments for Mood Repair ?: Vous pouvez acheter Musical Self-Therapy: Playlists and Instruments for Mood Repair sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.