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Stopping Addictions: Rewire your brain and thrive beyond addiction

Stopping Addictions: Rewire your brain and thrive beyond addiction

Par Richardson, Andrew

Publié par SAGA Egmont

English 2025 ISBN 9788727303413
Livre audio
Buy at sagaegmont 🇩🇰

Disponible dans 2 librairies

Saga EN Saga EN 🇺🇸 Visiter la boutique →

Vendu directement par l'éditeur indépendant Saga EN

À propos de ce livre

Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other compulsive behaviours. In this transformative resource, you'll discover: - How the brain creates and sustains psychological dependencies. - The underlying factors shared by all types of addiction. - Proven strategies to meet your emotional needs in healthy, lasting ways. Drawing from the highly acclaimed Human Givens approach – regarded as one of the most effective psychological frameworks of the last 40 years – this program helps you break free from addiction and build a life rooted in balance and emotional well-being. Developed in the UK in the mid-1990s, the Human Givens framework offers actionable, practical steps for genuine emotional healing. Whether you're looking for a self-guided recovery tool or a complement to Human Givens therapy, this audiobook provides the insights and strategies you need to overcome addiction and reclaim your life.

Disponibilité

Stopping Addictions: Rewire your brain and thrive beyond addiction est disponible en Livre audio dans 2 librairies en ligne. Parmi les librairies qui le proposent : Saga EN, sagaegmont. Achetez-le directement auprès de son éditeur sur Saga EN, sagaegmont.

Catégories

Substance Abuse & Addictions Addiction
Langue
English
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Dans quels formats Stopping Addictions: Rewire your brain and thrive beyond addiction est-il disponible ?
Stopping Addictions: Rewire your brain and thrive beyond addiction est disponible en Livre audio dans 2 librairies en ligne.
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Vous pouvez acheter Stopping Addictions: Rewire your brain and thrive beyond addiction sur Saga EN, sagaegmont. Comparez toutes les options dans la liste de cette page.

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