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À propos de ce livre

Your binge drinking will weaken when you find healthier ways to meet your essential emotional needs and understand how your brain manufactures and maintains alcohol dependency. This audio download explores the common causes of all addictions, including binge drinking, and the consequences that often reinforce unhealthy relationships with alcohol. You'll gain insight into the factors that keep you stuck in cycles of excessive drinking, while learning how to break free and restore emotional health and balance. Based on the innovative Human Givens approach to emotional healing, this program offers a clear path to recovery. Whether used alongside Human Givens therapy or as a standalone self-help resource, this download provides powerful tools for change. Led by Andrew Richardson, director of the London Human Givens Centre, this program will help you regain control of your life and your relationship with alcohol.