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Training with the Heart Rate Monitor

Training with the Heart Rate Monitor

Par Kuno, Hottenrott

Publié par Meyer & Meyer Sport

English 151 pages 2015 ISBN 9781841265261
Temps de lecture estimé : 2 h 46 min
PDF

À propos de ce livre

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring heart rate, they can now be used to run tests to determine individual training zones, fitness or stress levels. There are also many programs that are able to structure training more effectively. But how can one find and use such a gadget for one's personal goals? How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor. It aims to make you more autonomous so that you can plan your own training.

Disponibilité

Training with the Heart Rate Monitor est disponible en PDF dans 16 librairies en ligne. Parmi les librairies qui le proposent : Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Langue
English
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Questions fréquentes

Dans quels formats Training with the Heart Rate Monitor est-il disponible ?
Training with the Heart Rate Monitor est disponible en PDF dans 16 librairies en ligne.
Où puis-je acheter Training with the Heart Rate Monitor ?
Vous pouvez acheter Training with the Heart Rate Monitor sur Alpha Books, Bajalibros Argentina, Bajalibros Latam. Comparez toutes les options dans la liste de cette page.
Combien de temps faut-il pour lire Training with the Heart Rate Monitor ?
À un rythme de lecture moyen, Training with the Heart Rate Monitor se lit en environ 2 h 46 min (151 pages).

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