Your 12 Week Guide to Running

Par Cowcher, Paul, Ford, Daniel

Publié par IMM Lifestyle Books

English 2013 ISBN 9781607651765

eBook

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Disponible dans 15 librairies

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À propos de ce livre

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Disponibilité

Your 12 Week Guide to Running est disponible en eBook dans 15 librairies en ligne. Parmi les librairies qui le proposent : Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Questions fréquentes

Dans quels formats Your 12 Week Guide to Running est-il disponible ?: Your 12 Week Guide to Running est disponible en eBook dans 15 librairies en ligne.
Où puis-je acheter Your 12 Week Guide to Running ?: Vous pouvez acheter Your 12 Week Guide to Running sur Alpha Books, Bajalibros Argentina, Bajalibros Latam. Comparez toutes les options dans la liste de cette page.