Your 12 Week Guide to Swimming

Par Ford, Daniel, Dickson, Adam

Publié par IMM Lifestyle Books

English 2016 ISBN 9781607651741

eBook

Buy at Alpha Books 🇨🇴

Disponible dans 15 librairies

Alpha Books 🇨🇴 Visiter la boutique →

Bajalibros Argentina 🇦🇷 Visiter la boutique →

Bajalibros Latam 🇺🇸 Visiter la boutique →

Bookshop Uruguay 🇺🇾 Visiter la boutique →

Crisol Ebooks 🇵🇪 Visiter la boutique →

Ebooks Happy Books 🇨🇴 Visiter la boutique →

ebooks Libreria del GAM 🇨🇱 Visiter la boutique →

ebooks libreria española 🇪🇨 Visiter la boutique →

Ebooks Librería Antártica 🇨🇱 Visiter la boutique →

Ebooks Librería Carlos Fuentes 🇲🇽 Visiter la boutique →

Ebooks Yenny - El Ateneo 🇦🇷 Visiter la boutique →

Libros Patagonia 🇨🇱 Visiter la boutique →

LORANCHBOOKSTORE 🇺🇸 Visiter la boutique →

Sanborns Ebooks 🇲🇽 Visiter la boutique →

Viubux 🇲🇽 Visiter la boutique →

À propos de ce livre

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Disponibilité

Your 12 Week Guide to Swimming est disponible en eBook dans 15 librairies en ligne. Parmi les librairies qui le proposent : Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Questions fréquentes

Dans quels formats Your 12 Week Guide to Swimming est-il disponible ?: Your 12 Week Guide to Swimming est disponible en eBook dans 15 librairies en ligne.
Où puis-je acheter Your 12 Week Guide to Swimming ?: Vous pouvez acheter Your 12 Week Guide to Swimming sur Alpha Books, Bajalibros Argentina, Bajalibros Latam. Comparez toutes les options dans la liste de cette page.