Vai al contenuto principale
Black Women's Yoga History

Black Women's Yoga History

Di Evans, Stephanie Y.

Pubblicato da State University of New York Press

English 2021
eBook

Informazioni su questo libro

Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions. How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Disponibilità

Black Women's Yoga History è disponibile come eBook in 9 librerie online. Tra le librerie che lo vendono ci sono Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Lingua
English
Condividi

Domande frequenti

In quali formati è disponibile Black Women's Yoga History?
Black Women's Yoga History è disponibile come eBook in 9 librerie online.
Dove posso comprare Black Women's Yoga History?
Puoi comprare Black Women's Yoga History su Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Confronta tutte le opzioni nell’elenco di questa pagina.

Valutazioni e recensioni

Ancora nessuna valutazione. Sii il primo a recensire questo libro.

Accedi per valutare e recensire questo libro.

Commenti

Accedi per unirti alla conversazione.

Ancora nessun commento.