Dove posso comprare Breath, Body, Thought: A Simple Mindfulness Framework?

Puoi comprare Breath, Body, Thought: A Simple Mindfulness Framework su Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Confronta tutte le opzioni nell’elenco di questa pagina.

Breath, Body, Thought: A Simple Mindfulness Framework

Di Voss, Lena

Pubblicato da epubli

English 2026 ISBN 9783565349470

eBook

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Disponibile in 8 librerie

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Informazioni su questo libro

Mindfulness doesn't need to be complex—it begins with noticing what's already here. Breath, Body, Thought: A Simple Mindfulness Framework offers a clear, compassionate structure for developing awareness through three natural anchors: your breathing, physical sensations, and thinking patterns. This book guides readers in understanding how these elements interact, shaping mood, focus, and emotional wellbeing. Through small, consistent moments of observation, readers learn to stay grounded amid stress and reengage with life from a place of calm clarity. Simple enough for beginners yet meaningful for daily practice, it turns ordinary awareness into a quiet act of self-care.

Disponibilità

Breath, Body, Thought: A Simple Mindfulness Framework è disponibile come eBook in 8 librerie online. Tra le librerie che lo vendono ci sono Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorie

Personal Growth

Lingua: English

Domande frequenti

In quali formati è disponibile Breath, Body, Thought: A Simple Mindfulness Framework?: Breath, Body, Thought: A Simple Mindfulness Framework è disponibile come eBook in 8 librerie online.
Dove posso comprare Breath, Body, Thought: A Simple Mindfulness Framework?: Puoi comprare Breath, Body, Thought: A Simple Mindfulness Framework su Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Confronta tutte le opzioni nell’elenco di questa pagina.