Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder

Di Hayes, Jonathan

Pubblicato da epubli

English 2025 ISBN 9783565147427

eBook

Buy at Ebooks Yenny - El Ateneo 🇦🇷

Disponibile in 8 librerie

Bajalibros Argentina 🇦🇷 Visita il negozio →

Bajalibros Latam 🇺🇸 Visita il negozio →

Bookshop Uruguay 🇺🇾 Visita il negozio →

Crisol Ebooks 🇵🇪 Visita il negozio →

ebooks Libreria del GAM 🇨🇱 Visita il negozio →

Ebooks Librería Antártica 🇨🇱 Visita il negozio →

Ebooks Yenny - El Ateneo 🇦🇷 Visita il negozio →

Viubux 🇲🇽 Visita il negozio →

Informazioni su questo libro

When the days grow shorter and the light fades, many people feel their energy and happiness dim too. Chasing the Light helps you understand Seasonal Affective Disorder (SAD) and how to manage it naturally, safely, and effectively. Based on insights from psychology and neuroscience, this guide explains how light, sleep, hormones, and lifestyle habits influence your mood. You'll discover actionable strategies—from light therapy and nutrition to mindfulness, exercise, and mindset techniques—that help restore balance and emotional stability during darker months. Compassionate, clear, and empowering, this book shows you how to embrace every season with calm, energy, and resilience.

Disponibilità

Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder è disponibile come eBook in 8 librerie online. Tra le librerie che lo vendono ci sono Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorie

Diseases

Lingua: English

Domande frequenti

In quali formati è disponibile Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder?: Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder è disponibile come eBook in 8 librerie online.
Dove posso comprare Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder?: Puoi comprare Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder su Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Confronta tutte le opzioni nell’elenco di questa pagina.