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Fit & Fabulous

Fit & Fabulous

Di Elena, Biedert

Pubblicato da Meyer & Meyer Sport

English 337 pagine 2024 ISBN 9781782559085
Tempo di lettura stimato: 6 h 11 min
PDF

Informazioni su questo libro

Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness program is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people. The program, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day of the program, you will find clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. Your progress is monitored and encouraged throughout. To ensure continued success after the 12-week program, the book also includes advice on how to set achievable goals and maintain the changes made. Accessible via QR codes are accompanying videos that provide guidance on correct exercise form.

Disponibilità

Fit & Fabulous è disponibile come PDF in 15 librerie online. Tra le librerie che lo vendono ci sono Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Lingua
English
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Domande frequenti

In quali formati è disponibile Fit & Fabulous?
Fit & Fabulous è disponibile come PDF in 15 librerie online.
Dove posso comprare Fit & Fabulous?
Puoi comprare Fit & Fabulous su Alpha Books, Bajalibros Argentina, Bajalibros Latam. Confronta tutte le opzioni nell’elenco di questa pagina.
Quanto tempo ci vuole per leggere Fit & Fabulous?
A un ritmo di lettura medio, Fit & Fabulous si legge in circa 6 h 11 min (337 pagine).

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