Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance

Di Prescott, Wesley

Pubblicato da epubli

English 2025 ISBN 9783565147595

eBook

Buy at Bookshop Uruguay 🇺🇾

Disponibile in 9 librerie

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Informazioni su questo libro

Your metabolism does far more than burn calories—it governs how you feel, think, and age. Metabolic Reset reveals the science of how your body creates and uses energy—and how to optimize it for lifelong health. This beginner-friendly guide explains what metabolic health really means and how poor diet, stress, lack of sleep, and toxins disrupt it. Through simple nutrition strategies, movement, and stress regulation, you'll learn how to regulate blood sugar, improve insulin sensitivity, and restore energy balance naturally. Combining the latest research with practical tips, this book gives you the tools to rebuild your metabolism from the inside out—so you can thrive with sustained energy, focus, and vitality.

Disponibilità

Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance è disponibile come eBook in 9 librerie online. Tra le librerie che lo vendono ci sono Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorie

Diet & Nutrition

Lingua: English

Domande frequenti

In quali formati è disponibile Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance?: Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance è disponibile come eBook in 9 librerie online.
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