Dove posso comprare Mindful Minutes: How to Build a Five-Minute Daily Practice?

Puoi comprare Mindful Minutes: How to Build a Five-Minute Daily Practice su Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Confronta tutte le opzioni nell’elenco di questa pagina.

Mindful Minutes: How to Build a Five-Minute Daily Practice

Di Hale, Jordan

Pubblicato da epubli

English 2026 ISBN 9783565349418

eBook

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Disponibile in 8 librerie

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Informazioni su questo libro

Lasting mindfulness doesn't require long retreats or perfect focus—just a few minutes of real presence each day. Mindful Minutes: How to Build a Five-Minute Daily Practice is a gentle guide to weaving calm into ordinary life through short, sustainable moments of awareness. It helps readers release the belief that peace must be earned and instead discover the quiet stability available in any pause. With practical and compassionate guidance, this book shows how even five mindful minutes can regulate emotions, refresh attention, and bring a sense of balance to the everyday rhythm of living.

Disponibilità

Mindful Minutes: How to Build a Five-Minute Daily Practice è disponibile come eBook in 8 librerie online. Tra le librerie che lo vendono ci sono Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorie

Personal Growth

Lingua: English

Domande frequenti

In quali formati è disponibile Mindful Minutes: How to Build a Five-Minute Daily Practice?: Mindful Minutes: How to Build a Five-Minute Daily Practice è disponibile come eBook in 8 librerie online.
Dove posso comprare Mindful Minutes: How to Build a Five-Minute Daily Practice?: Puoi comprare Mindful Minutes: How to Build a Five-Minute Daily Practice su Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Confronta tutte le opzioni nell’elenco di questa pagina.