Dove posso comprare Musical Self-Therapy: Playlists and Instruments for Mood Repair?

Puoi comprare Musical Self-Therapy: Playlists and Instruments for Mood Repair su Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Confronta tutte le opzioni nell’elenco di questa pagina.

Musical Self-Therapy: Playlists and Instruments for Mood Repair

Di Hale, Jordan

Pubblicato da epubli

English 2026 ISBN 9783565352456

eBook

Buy at Bajalibros Argentina 🇦🇷

Disponibile in 7 librerie

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Informazioni su questo libro

Music bypasses words to touch raw moods—melancholy that lingers, agitation that flares, numbness that dulls. This book equips you with playlist curation and simple instrument play for self-therapy, meeting you in emotional lows without forcing uplift. It explores how curated sounds validate inner states, easing repair through resonance rather than resistance. Learn to build mood-specific playlists that mirror drifts or spikes, and gentle instrument rituals like hand drumming for agitation release or humming for void filling. Practices emphasize listening as witness, turning passive playback into active emotional dialogue. This accessible guide fosters self-attunement, using rhythm and tone to reclaim balance compassionately.

Disponibilità

Musical Self-Therapy: Playlists and Instruments for Mood Repair è disponibile come eBook in 7 librerie online. Tra le librerie che lo vendono ci sono Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorie

Depression

Lingua: English

Domande frequenti

In quali formati è disponibile Musical Self-Therapy: Playlists and Instruments for Mood Repair?: Musical Self-Therapy: Playlists and Instruments for Mood Repair è disponibile come eBook in 7 librerie online.
Dove posso comprare Musical Self-Therapy: Playlists and Instruments for Mood Repair?: Puoi comprare Musical Self-Therapy: Playlists and Instruments for Mood Repair su Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Confronta tutte le opzioni nell’elenco di questa pagina.