New Anatomy for Strength & Fitness Training

Di Vella, Mark

Pubblicato da IMM Lifestyle Books

English 2018 ISBN 9781607655688

eBook

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Disponibile in 15 librerie

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Informazioni su questo libro

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Disponibilità

New Anatomy for Strength & Fitness Training è disponibile come eBook in 15 librerie online. Tra le librerie che lo vendono ci sono Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Categorie

Sports Medicine Exercise

Lingua: English

Domande frequenti

In quali formati è disponibile New Anatomy for Strength & Fitness Training?: New Anatomy for Strength & Fitness Training è disponibile come eBook in 15 librerie online.
Dove posso comprare New Anatomy for Strength & Fitness Training?: Puoi comprare New Anatomy for Strength & Fitness Training su Alpha Books, Bajalibros Argentina, Bajalibros Latam. Confronta tutte le opzioni nell’elenco di questa pagina.