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Running and Fat Burning for Women
Running and Fat Burning for Women

Running and Fat Burning for Women

By Nancy, Clark, Jeff, Galloway, Barbara, Galloway

Published by Meyer & Meyer Sport

Year 2011 Pages 201 Language 🇬🇧 English
PDF
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.

Genres

Running & Jogging

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ISBN
9781841265070
Language code
en
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