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Running with Lydiard

Running with Lydiard

Di Garth, Gilmour, Arthur, Lydiard

Pubblicato da Meyer & Meyer Sport

English 238 pagine 2017 ISBN 9781782557845
PDF
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Informazioni su questo libro

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods—methods that are still as relevant today as they were over half a century ago. Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

Categorie

Coaching Running & Jogging
Lingua
English
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