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Triathlon: Start to Finish

Name: Triathlon: Start to Finish
Availability: InStock
ISBN: 9781782554165

Autor: Roch, Frey, Paul, Huddle, T.J., Murphy

Wydane przez Meyer & Meyer Sport

English 2016 ISBN 9781782554165

eBook

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O tej książce

The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery, and the mental game are all essential when you decide to move up to the long distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy, and ready for more. Guaranteed.