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Unveiling Stress

Name: Unveiling Stress
Availability: InStock
ISBN: 3410009103232

Autor: Ascaneo, Edivaldo

Wydane przez Clube de Autores

English 2025 ISBN 3410009103232

eBook

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O tej książce

Did you know that stress, when poorly understood, can be the main saboteur of your mental health, productivity, and even your relationships? This e-book goes far beyond superficial tips: it reveals, based on scientific studies, how stress really works in the body and mind — and, more importantly, how to control it before it controls you. Throughout the pages, you will discover how the brain reacts in stressful situations, the role of hormones such as cortisol and adrenaline, and why some people cope better with stress than others. You will also learn strategies based on neuroscience, cognitive psychology, and mindfulness to transform stress into productive energy and focus. With practical examples and emotional regulation exercises, this guide shows how to apply the scientific method of self-regulation to strengthen your mind, improve sleep, balance emotions, and increase resilience in the face of daily challenges. 💡 Understand. Master. Transform.