Ageless by Design: The Science of Longevity and Living Better, Longer

Von Clarke, Naomi

Herausgegeben von epubli

English 2025 ISBN 9783565147304

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Über dieses Buch

Aging is inevitable—but how fast we age is not. Ageless by Design explores the latest science behind longevity and how everyday choices can slow biological aging. Drawing from cutting-edge research in genetics, nutrition, cellular repair, and lifestyle medicine, this book explains how inflammation, metabolism, and stress influence how our bodies and minds age. You'll learn how to boost vitality through sleep, movement, diet, and mindset—tools proven to extend not just your lifespan but your healthspan. Grounded in science and written for everyday readers, this guide helps you take aging into your own hands and live younger, longer, and stronger.

Verfügbarkeit

Ageless by Design: The Science of Longevity and Living Better, Longer ist als eBook in 9 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Häufige Fragen

In welchen Formaten ist Ageless by Design: The Science of Longevity and Living Better, Longer erhältlich?: Ageless by Design: The Science of Longevity and Living Better, Longer ist als eBook in 9 Online-Buchhandlungen erhältlich.
Wo kann ich Ageless by Design: The Science of Longevity and Living Better, Longer kaufen?: Du kannst Ageless by Design: The Science of Longevity and Living Better, Longer bei Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.