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Brain Training for Riders

Brain Training for Riders

Von Waldo, Andrea Monsarrat

Herausgegeben von Trafalgar Square Books

English 2022 ISBN 9781646011858
Hörbuch

Über dieses Buch

Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile...dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of "Focused Calm" and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Verfügbarkeit

Brain Training for Riders ist als Hörbuch in 14 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Sprache
English
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Häufige Fragen

In welchen Formaten ist Brain Training for Riders erhältlich?
Brain Training for Riders ist als Hörbuch in 14 Online-Buchhandlungen erhältlich.
Wo kann ich Brain Training for Riders kaufen?
Du kannst Brain Training for Riders bei Alpha Books, Bajalibros Argentina, Bajalibros Latam kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.

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