Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder

Von Hayes, Jonathan

Herausgegeben von epubli

English 2025 ISBN 9783565147427

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Über dieses Buch

When the days grow shorter and the light fades, many people feel their energy and happiness dim too. Chasing the Light helps you understand Seasonal Affective Disorder (SAD) and how to manage it naturally, safely, and effectively. Based on insights from psychology and neuroscience, this guide explains how light, sleep, hormones, and lifestyle habits influence your mood. You'll discover actionable strategies—from light therapy and nutrition to mindfulness, exercise, and mindset techniques—that help restore balance and emotional stability during darker months. Compassionate, clear, and empowering, this book shows you how to embrace every season with calm, energy, and resilience.

Verfügbarkeit

Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder ist als eBook in 8 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Häufige Fragen

In welchen Formaten ist Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder erhältlich?: Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder ist als eBook in 8 Online-Buchhandlungen erhältlich.
Wo kann ich Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder kaufen?: Du kannst Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder bei Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.