Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World

Von Montini, Rodrigo

Herausgegeben von Clube de Autores

Portuguese 2025 ISBN 3410008236818

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Über dieses Buch

Unlock a Healthier Relationship with Technology: Embrace a Balanced Life Are you feeling overwhelmed by the constant presence of technology in your life? Struggling with stress, anxiety, or sleepless nights because of excessive screen time? You re not alone. In today's digital age, many of us are facing similar challenges. But the good news is, it doesn t have to be this way. The Digital Dilemma: How to Break Free from Technology Overload and Improve Your Mental Well-being is your essential guide to understanding and overcoming the mental health challenges posed by technology. This book offers practical strategies and expert advice to help you regain control over your screen time, improve your well-being, and live a more balanced life.

Verfügbarkeit

Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World ist als eBook in 3 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Sanborns Ebooks. Kaufe es direkt beim Verlag bei Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Häufige Fragen

In welchen Formaten ist Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World erhältlich?: Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World ist als eBook in 3 Online-Buchhandlungen erhältlich.
Wo kann ich Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World kaufen?: Du kannst Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World bei Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Sanborns Ebooks kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.