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Fit & Fabulous

Fit & Fabulous

Von Elena, Biedert

Herausgegeben von Meyer & Meyer Sport

English 2024 ISBN 9781782555360
eBook

Über dieses Buch

Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness program is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people. The program, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day of the program, you will find clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. Your progress is monitored and encouraged throughout. To ensure continued success after the 12-week program, the book also includes advice on how to set achievable goals and maintain the changes made. Accessible via QR codes are accompanying videos that provide guidance on correct exercise form.

Verfügbarkeit

Fit & Fabulous ist als eBook in 16 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Sprache
English
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Häufige Fragen

In welchen Formaten ist Fit & Fabulous erhältlich?
Fit & Fabulous ist als eBook in 16 Online-Buchhandlungen erhältlich.
Wo kann ich Fit & Fabulous kaufen?
Du kannst Fit & Fabulous bei Alpha Books, Bajalibros Argentina, Bajalibros Latam kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.

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