Healing With Your Hands: Crafts, Music and Movement as Therapy

Von Jensen, Clara

Herausgegeben von epubli

English 2026 ISBN 9783565352395

eBook

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Über dieses Buch

When words fail, hands remember: crafting clay, strumming strings, or swaying to rhythm offers a nonverbal path to emotional release. This book guides you through therapeutic hobbies that engage body and mind, addressing the stuckness of unprocessed grief, bodily-held tension, and inner blocks to flow. It validates the resistance—the frustration with imperfect stitches or halting notes—as part of the healing. Explore simple crafts like intuitive collage for naming sorrow, music exercises such as free drumming for tension discharge, and movement flows to reconnect with sensation. Each practice fosters self-compassion, turning creative missteps into insights about your emotional landscape. This hands-on approach builds resilience by honoring your pace, helping you integrate feeling with doing for deeper inner peace.

Verfügbarkeit

Healing With Your Hands: Crafts, Music and Movement as Therapy ist als eBook in 8 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Häufige Fragen

In welchen Formaten ist Healing With Your Hands: Crafts, Music and Movement as Therapy erhältlich?: Healing With Your Hands: Crafts, Music and Movement as Therapy ist als eBook in 8 Online-Buchhandlungen erhältlich.
Wo kann ich Healing With Your Hands: Crafts, Music and Movement as Therapy kaufen?: Du kannst Healing With Your Hands: Crafts, Music and Movement as Therapy bei Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.