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To let go of anger we first need to understand what it is. We then must accept that it is something we create within ourselves, anti therefore it is totally within our power to remove it. Over this set of 15 meditation commentaries, Raja Yogi Yogesh Sharda empowers us to identify our unmet needs and, how when we address them, anger no longer must be either, felt or expressed. By learning to let go of the habits of thinking and feeling that produce anger, we can replace condemnation with compassion. We establish a new sense of 'being' within ourselves. where we live with constant peace of mind, and where we find new joy in our lives and relationships.