Micro-Moments of Calm: 30-Second Practices for Busy Days

Von Brooks, Elena

Herausgegeben von epubli

English 2026 ISBN 9783565349395

eBook

Buy at Bookshop Uruguay 🇺🇾

Verfügbar in 8 Buchhandlungen

Bajalibros Argentina 🇦🇷 Shop besuchen →

Bajalibros Latam 🇺🇸 Shop besuchen →

Bookshop Uruguay 🇺🇾 Shop besuchen →

Crisol Ebooks 🇵🇪 Shop besuchen →

ebooks Libreria del GAM 🇨🇱 Shop besuchen →

Ebooks Librería Antártica 🇨🇱 Shop besuchen →

Ebooks Yenny - El Ateneo 🇦🇷 Shop besuchen →

Sanborns Ebooks 🇲🇽 Shop besuchen →

Über dieses Buch

Even on the busiest days, peace doesn't have to wait. Micro-Moments of Calm: 30-Second Practices for Busy Days shows how brief, intentional pauses can help you return to presence no matter where you are—between meetings, during commutes, or in moments of overwhelm. Each practice is designed to fit seamlessly into real life, bringing small but meaningful shifts in attention, breath, and emotion. Through gentle awareness, readers learn how to interrupt the rush and restore clarity, one mindful breath at a time. These micro-rituals aren't about slowing your life down—they're about finding stillness within the motion.

Verfügbarkeit

Micro-Moments of Calm: 30-Second Practices for Busy Days ist als eBook in 8 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Häufige Fragen

In welchen Formaten ist Micro-Moments of Calm: 30-Second Practices for Busy Days erhältlich?: Micro-Moments of Calm: 30-Second Practices for Busy Days ist als eBook in 8 Online-Buchhandlungen erhältlich.
Wo kann ich Micro-Moments of Calm: 30-Second Practices for Busy Days kaufen?: Du kannst Micro-Moments of Calm: 30-Second Practices for Busy Days bei Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.