Prompted Journaling for Anger, Fear and Overthinking

Von Colton, Maya

Herausgegeben von epubli

English 2026 ISBN 9783565352357

eBook

Buy at ebooks Libreria del GAM 🇨🇱

Verfügbar in 7 Buchhandlungen

Bajalibros Argentina 🇦🇷 Shop besuchen →

Bajalibros Latam 🇺🇸 Shop besuchen →

Bookshop Uruguay 🇺🇾 Shop besuchen →

Crisol Ebooks 🇵🇪 Shop besuchen →

ebooks Libreria del GAM 🇨🇱 Shop besuchen →

Ebooks Librería Antártica 🇨🇱 Shop besuchen →

Ebooks Yenny - El Ateneo 🇦🇷 Shop besuchen →

Über dieses Buch

Anger simmers beneath words unspoken, fear whispers worst scenarios, and overthinking traps you in endless what-ifs. This book provides targeted journaling prompts to name these experiences without judgment, creating space to observe their shape and rhythm in your inner world. It invites honest exploration of how resentment builds quietly, dread tightens the chest, and thought spirals steal presence. Through structured yet flexible writing exercises, you trace emotional patterns: what fuels the heat of irritation, what shadows feed anxiety, and what keeps the mind circling without rest. The practice emphasizes compassionate awareness over quick fixes, helping you relate to these states as signals rather than enemies. This gentle approach supports clearer self-understanding amid emotional turbulence.

Verfügbarkeit

Prompted Journaling for Anger, Fear and Overthinking ist als eBook in 7 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Häufige Fragen

In welchen Formaten ist Prompted Journaling for Anger, Fear and Overthinking erhältlich?: Prompted Journaling for Anger, Fear and Overthinking ist als eBook in 7 Online-Buchhandlungen erhältlich.
Wo kann ich Prompted Journaling for Anger, Fear and Overthinking kaufen?: Du kannst Prompted Journaling for Anger, Fear and Overthinking bei Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.