Running
Von Jeff, Galloway
Herausgegeben von Meyer & Meyer Sport
English
257 Seiten
2004
ISBN 9781841265025
PDF
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Über dieses Buch
You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment.
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