Soft Digital Detox: Taking Back Your Attention Hour by Hour

Von Colton, Maya

Herausgegeben von epubli

English 2026 ISBN 9783565349272

eBook

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Über dieses Buch

Constant connection can quietly drain clarity, focus, and inner stillness. Soft Digital Detox: Taking Back Your Attention Hour by Hour offers a gentle, realistic approach to restoring balance in an overstimulated world. Rather than strict disconnection or rigid schedules, it teaches mindful awareness of how screens shape our moods, attention, and sense of enoughness. Readers are encouraged to create small, compassionate pauses that reconnect them with their thoughts, bodies, and real-time experiences. With warmth and practicality, this book invites you to rebuild attention as an act of peace—choosing presence not from pressure, but from genuine desire to feel alive again.

Verfügbarkeit

Soft Digital Detox: Taking Back Your Attention Hour by Hour ist als eBook in 7 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Häufige Fragen

In welchen Formaten ist Soft Digital Detox: Taking Back Your Attention Hour by Hour erhältlich?: Soft Digital Detox: Taking Back Your Attention Hour by Hour ist als eBook in 7 Online-Buchhandlungen erhältlich.
Wo kann ich Soft Digital Detox: Taking Back Your Attention Hour by Hour kaufen?: Du kannst Soft Digital Detox: Taking Back Your Attention Hour by Hour bei Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.