Spiritual Exercises for Your Mental Health

- An Interactive Guide - In today's world, caring for our mind has never been more essential. For those who struggle with anxious thoughts or suffer with severe mental anguish, Spiritual Exercises for Your Mental Health offers much-needed relief. Blending decades of clinical experience with time-honoured spiritual practices, Christian psychiatrist Dr. Kam Wong reminds us that our mental health is not separate from our spiritual life—it is dependent on it. Through focussed techniques, gentle prompts, and reflective prayer exercises, Dr. Wong helps readers bring calm to their anxious thoughts, restore peace of heart and mind, and discover the transformative presence of God in daily life. "A valuable tool for forming resilient and spiritually grounded youth." — Joe G, Youth for Christ Academics "A book that will bring profound change and transformation." — Ps James Wong, Anchor Church North Shore, Sydney