Wo kann ich Your 12 Week Guide to Swimming kaufen?

Du kannst Your 12 Week Guide to Swimming bei Alpha Books, Bajalibros Argentina, Bajalibros Latam kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.

Your 12 Week Guide to Swimming

Von Ford, Daniel, Dickson, Adam

Herausgegeben von IMM Lifestyle Books

English 2016 ISBN 9781607651741

eBook

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Verfügbar in 15 Buchhandlungen

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Über dieses Buch

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Verfügbarkeit

Your 12 Week Guide to Swimming ist als eBook in 15 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Häufige Fragen

In welchen Formaten ist Your 12 Week Guide to Swimming erhältlich?: Your 12 Week Guide to Swimming ist als eBook in 15 Online-Buchhandlungen erhältlich.
Wo kann ich Your 12 Week Guide to Swimming kaufen?: Du kannst Your 12 Week Guide to Swimming bei Alpha Books, Bajalibros Argentina, Bajalibros Latam kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.