ADHD and Cognitive Therapy: Reprogram Your Emotions

By EDITORIAL, MAX

Published by Max Editorial

English 2025 ISBN 9781779747655

eBook

Buy at Disal - Distribuidora de Conhecimento 🇧🇷

Available at 11 bookshops

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About this book

🧠 ADHD and Cognitive Therapy: Reprogram Your Emotions 🧠 💥 Take control of your thoughts and emotions with the power of Cognitive Behavioral Therapy (CBT)! This transformative guide shows how people with ADHD can break negative cycles, reduce anxiety, and build emotional resilience through simple, practical steps. 💡 Learn how to identify unhelpful thinking patterns, challenge self-doubt, and reframe your mindset for clarity and confidence. 🔥 Packed with real-life examples, easy exercises, and proven strategies, this book helps you create lasting emotional balance and self-awareness. ✨ Reprogram your mind, reshape your emotions, and rediscover the calm, confident version of yourself that's been waiting to emerge!

Availability

ADHD and Cognitive Therapy: Reprogram Your Emotions is available as eBook at 11 online bookshops. Bookshops carrying it include Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Buy it directly from its publisher at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Genres

Healthcare

Language: English

In what formats is ADHD and Cognitive Therapy: Reprogram Your Emotions available?: ADHD and Cognitive Therapy: Reprogram Your Emotions is available as eBook at 11 online bookshops.
Where can I buy ADHD and Cognitive Therapy: Reprogram Your Emotions?: You can buy ADHD and Cognitive Therapy: Reprogram Your Emotions at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Compare every option in the list on this page.