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Calisthenics X Mobility 2.0

Calisthenics X Mobility 2.0

By Monique, König, Leon, Staege

Published by Meyer & Meyer

German 405 pages 2021 ISBN 9783840313974
Estimated reading time: 7 h 26 min
PDF

About this book

Calisthenics X Mobility 2.0 knüpft an den bisherigen Erkenntnissen des ersten Bandes an. Ein brandneues Mobilitykonzept macht es einfacher, das Mobilitytraining noch besser ins Krafttraining zu integrieren. Im Calisthenicsbereich werden weitere Methoden, Techniken und Übungen ergänzt, die helfen, Skills wie Handstand, Muscle-up und Backlever progressiv zu erlernen. Mehr spezifische Trainingsmethoden zum Krafttraining runden das Buch ab.

Availability

Calisthenics X Mobility 2.0 is available as PDF at 3 online bookshops. Bookshops carrying it include Alpha Books, ebooks Libreria del GAM, Sanborns Ebooks.

Language
German
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Frequently asked questions

In what formats is Calisthenics X Mobility 2.0 available?
Calisthenics X Mobility 2.0 is available as PDF at 3 online bookshops.
Where can I buy Calisthenics X Mobility 2.0?
You can buy Calisthenics X Mobility 2.0 at Alpha Books, ebooks Libreria del GAM, Sanborns Ebooks. Compare every option in the list on this page.
How long does it take to read Calisthenics X Mobility 2.0?
At an average reading pace, Calisthenics X Mobility 2.0 takes about 7 h 26 min to read (405 pages).

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