Musical Self-Therapy: Playlists and Instruments for Mood Repair
By Hale, Jordan
Published by epubli
English
2026
ISBN 9783565352456
eBook
Buy at Bookshop Uruguay
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Bajalibros Argentina
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Bajalibros Latam
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Crisol Ebooks
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ebooks Libreria del GAM
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Available at 8 bookshops
Bajalibros Argentina
🇦🇷
Visit store →
Bajalibros Latam
🇺🇸
Visit store →
Crisol Ebooks
🇵🇪
Visit store →
ebooks Libreria del GAM
🇨🇱
Visit store →
About this book
Music bypasses words to touch raw moods—melancholy that lingers, agitation that flares, numbness that dulls. This book equips you with playlist curation and simple instrument play for self-therapy, meeting you in emotional lows without forcing uplift. It explores how curated sounds validate inner states, easing repair through resonance rather than resistance.
Learn to build mood-specific playlists that mirror drifts or spikes, and gentle instrument rituals like hand drumming for agitation release or humming for void filling. Practices emphasize listening as witness, turning passive playback into active emotional dialogue. This accessible guide fosters self-attunement, using rhythm and tone to reclaim balance compassionately.
Availability
Musical Self-Therapy: Playlists and Instruments for Mood Repair is available as eBook at 8 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.
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- Language
- English
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- In what formats is Musical Self-Therapy: Playlists and Instruments for Mood Repair available?
- Musical Self-Therapy: Playlists and Instruments for Mood Repair is available as eBook at 8 online bookshops.
- Where can I buy Musical Self-Therapy: Playlists and Instruments for Mood Repair?
- You can buy Musical Self-Therapy: Playlists and Instruments for Mood Repair at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.
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