Where can I buy Relaxation against obsessive thoughts?

You can buy Relaxation against obsessive thoughts at Saga EN, sagaegmont. Compare every option in the list on this page.

Relaxation against obsessive thoughts

By Garnier, Frédéric

Published by SAGA Egmont

English 2016 ISBN 9782821109568

Audiobook

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About this book

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.

Availability

Relaxation against obsessive thoughts is available as Audiobook at 2 online bookshops. Bookshops carrying it include Saga EN, sagaegmont. Buy it directly from its publisher at Saga EN, sagaegmont.

Genres

Stress Management

Language: English

In what formats is Relaxation against obsessive thoughts available?: Relaxation against obsessive thoughts is available as Audiobook at 2 online bookshops.
Where can I buy Relaxation against obsessive thoughts?: You can buy Relaxation against obsessive thoughts at Saga EN, sagaegmont. Compare every option in the list on this page.