Where can I buy Relaxation to prevent panic attacks when flying?

You can buy Relaxation to prevent panic attacks when flying at Saga EN, sagaegmont. Compare every option in the list on this page.

Relaxation to prevent panic attacks when flying

By Garnier, Frédéric

Published by SAGA Egmont

English 2016 ISBN 9782821109087

Audiobook

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Available at 2 bookshops

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Sold directly by the independent publisher Saga EN

About this book

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks. Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercices to achieve a state of calm and relaxation.

Availability

Relaxation to prevent panic attacks when flying is available as Audiobook at 2 online bookshops. Bookshops carrying it include Saga EN, sagaegmont. Buy it directly from its publisher at Saga EN, sagaegmont.

Genres

Stress Management

Language: English

In what formats is Relaxation to prevent panic attacks when flying available?: Relaxation to prevent panic attacks when flying is available as Audiobook at 2 online bookshops.
Where can I buy Relaxation to prevent panic attacks when flying?: You can buy Relaxation to prevent panic attacks when flying at Saga EN, sagaegmont. Compare every option in the list on this page.