Where can I buy Sling Training?

You can buy Sling Training at Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare every option in the list on this page.

How long does it take to read Sling Training?

At an average reading pace, Sling Training takes about 3 h 50 min to read (209 pages).

Sling Training

By Anders, Berget, Lennart, Krohn-Hansen

Published by Meyer & Meyer Sport

English 209 pages 2013 ISBN 9781782556848

Estimated reading time: 3 h 50 min

PDF

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About this book

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.

Availability

Sling Training is available as PDF at 15 online bookshops. Bookshops carrying it include Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Genres

Aerobics

Language: English

In what formats is Sling Training available?: Sling Training is available as PDF at 15 online bookshops.
Where can I buy Sling Training?: You can buy Sling Training at Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare every option in the list on this page.
How long does it take to read Sling Training?: At an average reading pace, Sling Training takes about 3 h 50 min to read (209 pages).