How long does it take to read Women's Complete Guide to Running?

At an average reading pace, Women's Complete Guide to Running takes about 3 h 44 min to read (204 pages).

Women's Complete Guide to Running

By Jeff, Galloway, Barbara, Galloway

Published by Meyer & Meyer Sport

English 204 pages 2018 ISBN 9781782558064

Estimated reading time: 3 h 44 min

eBook

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About this book

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Availability

Women's Complete Guide to Running is available as eBook at 16 online bookshops. Bookshops carrying it include Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Genres

Exercise Running & Jogging

Language: English

In what formats is Women's Complete Guide to Running available?: Women's Complete Guide to Running is available as eBook at 16 online bookshops.
Where can I buy Women's Complete Guide to Running?: You can buy Women's Complete Guide to Running at Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare every option in the list on this page.
How long does it take to read Women's Complete Guide to Running?: At an average reading pace, Women's Complete Guide to Running takes about 3 h 44 min to read (204 pages).