Ageless by Design: The Science of Longevity and Living Better, Longer

Por Clarke, Naomi

Publicado por epubli

English 2025 ISBN 9783565147304

eBook

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Disponible en 9 librerías

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Sobre este libro

Aging is inevitable—but how fast we age is not. Ageless by Design explores the latest science behind longevity and how everyday choices can slow biological aging. Drawing from cutting-edge research in genetics, nutrition, cellular repair, and lifestyle medicine, this book explains how inflammation, metabolism, and stress influence how our bodies and minds age. You'll learn how to boost vitality through sleep, movement, diet, and mindset—tools proven to extend not just your lifespan but your healthspan. Grounded in science and written for everyday readers, this guide helps you take aging into your own hands and live younger, longer, and stronger.

Disponibilidad

Ageless by Design: The Science of Longevity and Living Better, Longer está disponible como eBook en 9 librerías online. Entre las librerías que lo venden están Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Preguntas frecuentes

¿En qué formatos está disponible Ageless by Design: The Science of Longevity and Living Better, Longer?: Ageless by Design: The Science of Longevity and Living Better, Longer está disponible como eBook en 9 librerías online.
¿Dónde puedo comprar Ageless by Design: The Science of Longevity and Living Better, Longer?: Puedes comprar Ageless by Design: The Science of Longevity and Living Better, Longer en Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compara todas las opciones en la lista de esta página.