Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder

Por Hayes, Jonathan

Publicado por epubli

English 2025 ISBN 9783565147427

eBook

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Disponible en 9 librerías

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Sobre este libro

When the days grow shorter and the light fades, many people feel their energy and happiness dim too. Chasing the Light helps you understand Seasonal Affective Disorder (SAD) and how to manage it naturally, safely, and effectively. Based on insights from psychology and neuroscience, this guide explains how light, sleep, hormones, and lifestyle habits influence your mood. You'll discover actionable strategies—from light therapy and nutrition to mindfulness, exercise, and mindset techniques—that help restore balance and emotional stability during darker months. Compassionate, clear, and empowering, this book shows you how to embrace every season with calm, energy, and resilience.

Disponibilidad

Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder está disponible como eBook en 9 librerías online. Entre las librerías que lo venden están Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Preguntas frecuentes

¿En qué formatos está disponible Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder?: Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder está disponible como eBook en 9 librerías online.
¿Dónde puedo comprar Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder?: Puedes comprar Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder en Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compara todas las opciones en la lista de esta página.