Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World

Por Montini, Rodrigo

Publicado por Clube de Autores

Portuguese 2025 ISBN 3410008236818

eBook

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Disponible en 4 librerías

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Sobre este libro

Unlock a Healthier Relationship with Technology: Embrace a Balanced Life Are you feeling overwhelmed by the constant presence of technology in your life? Struggling with stress, anxiety, or sleepless nights because of excessive screen time? You re not alone. In today's digital age, many of us are facing similar challenges. But the good news is, it doesn t have to be this way. The Digital Dilemma: How to Break Free from Technology Overload and Improve Your Mental Well-being is your essential guide to understanding and overcoming the mental health challenges posed by technology. This book offers practical strategies and expert advice to help you regain control over your screen time, improve your well-being, and live a more balanced life.

Disponibilidad

Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World está disponible como eBook en 4 librerías online. Entre las librerías que lo venden están Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Ebooks Agustin. Cómpralo directamente a su editorial en Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Preguntas frecuentes

¿En qué formatos está disponible Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World?: Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World está disponible como eBook en 4 librerías online.
¿Dónde puedo comprar Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World?: Puedes comprar Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World en Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Ebooks Agustin. Compara todas las opciones en la lista de esta página.