Galloway's Half Marathon Training
Por Jeff, Galloway
Publicado por Meyer & Meyer Sport
English
2021
ISBN 9781782555056
eBook
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Disponible en 15 librerías
Catademic
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Bajalibros Latam
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LORANCHBOOKSTORE
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Visitar tienda →
Libros Patagonia
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Visitar tienda →
Ebooks Librería Carlos Fuentes
🇲🇽
Visitar tienda →
Ebooks Librería Antártica
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Visitar tienda →
Ebooks Happy Books
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ebooks libreria española
🇪🇨
Visitar tienda →
Bajalibros Argentina
🇦🇷
Visitar tienda →
Alpha Books
🇨🇴
Visitar tienda →
Sanborns Ebooks
🇲🇽
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ebooks Libreria del GAM
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Bookshop Uruguay
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Ebooks Yenny - El Ateneo
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Crisol Ebooks
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Sobre este libro
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.
In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life.
The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests.
With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!
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