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Healing With Your Hands: Crafts, Music and Movement as Therapy

Healing With Your Hands: Crafts, Music and Movement as Therapy

Por Jensen, Clara

Publicado por epubli

English 2026 ISBN 9783565352395
eBook

Sobre este libro

When words fail, hands remember: crafting clay, strumming strings, or swaying to rhythm offers a nonverbal path to emotional release. This book guides you through therapeutic hobbies that engage body and mind, addressing the stuckness of unprocessed grief, bodily-held tension, and inner blocks to flow. It validates the resistance—the frustration with imperfect stitches or halting notes—as part of the healing. Explore simple crafts like intuitive collage for naming sorrow, music exercises such as free drumming for tension discharge, and movement flows to reconnect with sensation. Each practice fosters self-compassion, turning creative missteps into insights about your emotional landscape. This hands-on approach builds resilience by honoring your pace, helping you integrate feeling with doing for deeper inner peace.

Disponibilidad

Healing With Your Hands: Crafts, Music and Movement as Therapy está disponible como eBook en 8 librerías online. Entre las librerías que lo venden están Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

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English
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Preguntas frecuentes

¿En qué formatos está disponible Healing With Your Hands: Crafts, Music and Movement as Therapy?
Healing With Your Hands: Crafts, Music and Movement as Therapy está disponible como eBook en 8 librerías online.
¿Dónde puedo comprar Healing With Your Hands: Crafts, Music and Movement as Therapy?
Puedes comprar Healing With Your Hands: Crafts, Music and Movement as Therapy en Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compara todas las opciones en la lista de esta página.

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