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How to Take Guilt-Free Breaks When You're Wired to Overwork

How to Take Guilt-Free Breaks When You're Wired to Overwork

Por Brooks, Elena

Publicado por epubli

English 2026 ISBN 9783565349081
eBook

Sobre este libro

For those who find it easier to keep going than to stop, rest can feel uncomfortable—even wrong. How to Take Guilt-Free Breaks When You're Wired to Overwork explores the hidden beliefs that keep us stuck in constant doing and shows how to create room for true rest without anxiety or guilt. With compassion and insight, it reveals how overworking often masks a deeper need for safety, approval, or control. This book offers gentle reflections and mindful shifts to help readers reconnect with ease, trust their natural rhythm, and build a new relationship with pause—one rooted in self-respect rather than self-criticism.

Disponibilidad

How to Take Guilt-Free Breaks When You're Wired to Overwork está disponible como eBook en 8 librerías online. Entre las librerías que lo venden están Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Idioma
English
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Preguntas frecuentes

¿En qué formatos está disponible How to Take Guilt-Free Breaks When You're Wired to Overwork?
How to Take Guilt-Free Breaks When You're Wired to Overwork está disponible como eBook en 8 librerías online.
¿Dónde puedo comprar How to Take Guilt-Free Breaks When You're Wired to Overwork?
Puedes comprar How to Take Guilt-Free Breaks When You're Wired to Overwork en Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compara todas las opciones en la lista de esta página.

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