Intermittent Living: how stress can make you stronger

The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits. Take control of your life and discover: - How breathwork gives you more energy and better focus - Why cold showers protect you from obesity and diabetes - Why intermittent fasting is indispensable for healthy ageing - How variation in your diet determines your happiness - What thirst does to your self-confidence "This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!" - Dr Servaas Bingé, physician, entrepreneur and best-selling author.