Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance

Por Prescott, Wesley

Publicado por epubli

English 2025 ISBN 9783565147595

eBook

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Disponible en 9 librerías

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Sobre este libro

Your metabolism does far more than burn calories—it governs how you feel, think, and age. Metabolic Reset reveals the science of how your body creates and uses energy—and how to optimize it for lifelong health. This beginner-friendly guide explains what metabolic health really means and how poor diet, stress, lack of sleep, and toxins disrupt it. Through simple nutrition strategies, movement, and stress regulation, you'll learn how to regulate blood sugar, improve insulin sensitivity, and restore energy balance naturally. Combining the latest research with practical tips, this book gives you the tools to rebuild your metabolism from the inside out—so you can thrive with sustained energy, focus, and vitality.

Disponibilidad

Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance está disponible como eBook en 9 librerías online. Entre las librerías que lo venden están Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Preguntas frecuentes

¿En qué formatos está disponible Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance?: Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance está disponible como eBook en 9 librerías online.
¿Dónde puedo comprar Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance?: Puedes comprar Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance en Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compara todas las opciones en la lista de esta página.