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Minding Yourself

Minding Yourself

Por Nixon, Dave

Publicado por Meyer & Meyer Sport

English 2019 ISBN 9781782554868
eBook

Sobre este libro

Minding yourSELF challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry have created long-term psychological issues and provided short-term, unsustainable physical solutions to draw people in. This book will break you free from the unhealthy pattern of yo-yo diets and impractical fitness routines by providing practical, healthy, and sustainable strategies for long-term change. After reading this book, you will attach true meaning to losing weight, getting strong, building confidence, and eating healthily. Minding yourSELF bases its approach on the methods of people who have made healthy changes to their lifestyles and maintained them. It examines their why, what, and how. The nutrition information is provided by expert, Nick Shaw, co-founder and CEO of Renaissance Periodization, a training and diet services company for world-class athletes. Minding yourSELF will revolutionize how you approach training, nutrition, and your overall outlook on life. After applying the strategies in this book, you will start living a life that's healthier and happier.

Disponibilidad

Minding Yourself está disponible como eBook en 12 librerías online. Entre las librerías que lo venden están Alpha Books, Bookshop Uruguay, Catademic.

Idioma
English
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Preguntas frecuentes

¿En qué formatos está disponible Minding Yourself?
Minding Yourself está disponible como eBook en 12 librerías online.
¿Dónde puedo comprar Minding Yourself?
Puedes comprar Minding Yourself en Alpha Books, Bookshop Uruguay, Catademic. Compara todas las opciones en la lista de esta página.

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