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Pole Dance Fitness

Pole Dance Fitness

Por Irina, Kartaly

Publicado por Meyer & Meyer Sport

English 2018 ISBN 9781782554622
eBook

Sobre este libro

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!

Disponibilidad

Pole Dance Fitness está disponible como eBook en 16 librerías online. Entre las librerías que lo venden están Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Idioma
English
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Preguntas frecuentes

¿En qué formatos está disponible Pole Dance Fitness?
Pole Dance Fitness está disponible como eBook en 16 librerías online.
¿Dónde puedo comprar Pole Dance Fitness?
Puedes comprar Pole Dance Fitness en Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compara todas las opciones en la lista de esta página.

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